Organically Grown Lotus Root 有機种植莲藕 750g

Lotus root is commonly used in Chinese kitchen and it is high in several vitamins and minerals while being a healthy source of carbohydrate and fiber and free of fat and cholesterol. 

When sliced, lotus root creates a snowflake-like presentation, making it perfect for an artful garnish. Here is one of the ways you may benefit from experimenting with lotus root in the kitchen.

Lotus root has a lower GI than potatoes, so some people may prefer to use lotus root in place of potatoes in their diet as a carb source. 

Lotus root has several minerals, including potassium, calcium, magnesium, iron, phosphorus, and choline. It’s also high in vitamin C and folate.

Getting enough potassium through foods like lotus root helps with high blood pressure. Additionally, the folate and vitamin C in lotus roots are essential for heart disease prevention

scroll down for lotus root recipe and remember to tag us @humblefoodasia when you cooked this dish because sharing is caring ❤️

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